The tension headaches are one of the most common forms of headaches. The tension headaches can occur when the patient also has a migraine. The tension headache represent almost 90% of all headaches. Approximately 3% of the population suffers from chronic tension-type headache. Episodes the tension headache is defined as the tension headache occur less than 15 days a month, while chronic tension headaches occur 15 or more days a month for at least 6 months. The tension headache can last from minutes to days or even months, although a typical voltage head lasts 4-6 hours. Other causes include eye strain, fatigue, alcohol, excessive smoking, excessive consumption of caffeine, sinus infection, nasal congestion, unspecific, colds and flu. The tension headaches are not associated with structural abnormalities in the brain. The tension headaches result of the contraction (tense) neck and scalp muscles. One reason for this muscle contraction is a response to stress, depression, head injury, or anxiety.

The tension type headache is the most common type of chronic recurrent headache. Sleeping in a cold room or sleeping with his neck in an abnormal position can also trigger this type of headache. Tension headache may be aggravated by the sore jaw clenching or grinding your teeth (bruxism) or by head trauma, as a blow to the head or whiplash injury. People with stiffness in the joints and muscles due to arthritis of the neck or inflammation of the joints can develop shoulder tension headache. Treatment depends on the type of headaches. One reason is that tension head is usually easy to treat with nonprescription medicines. Analgesics are pain relievers. Acetaminophen (Tylenol, others) and a class of medicines known as nonsteroidal anti-inflammatory drugs (AIN) are effective in reducing the headache. The aspirin or acetaminophen (or both of these analgesics) are often combined with caffeine or a sedative drug in a single medicine.

Combination of drugs of this type may be more effective than are pure analgesics for pain relief. Avoid situations that can cause a tension headache. Use good posture when reading, working or participating in activities that can cause a headache. Exercising the neck and shoulders frequently. Selective serotonin reuptake inhibitors (SSRIs). Antidepressants such as paroxetine (Paxil), venlafaxine (Effexor) and fluoxetine (Prozac, Sarafem) produce fewer side effects than tricyclic antidepressants do, but are generally less reliable in preventing headache. Acute therapy aims to stop or reduce the pain of an attack by existing headache. Exercise regularly. Regular aerobic exercise, like walking, swimming or biking, can help reduce the frequency and intensity of headaches. These include codeine in combination with acetaminophen and oxycodone. Massage. The massage is a wonderful way to reduce stress and relieve tension. In some cases, short-term use of prescription drugs can be tried. Some patients respond to antidepressants or beta-blockers.

The tension headaches Treatment Tips

1. Avoid situations that can cause a tension headache.

2. Use good posture when reading, working or participating in activities that can cause a headache.

3. Exercising the neck and shoulders frequently.

4. Treatment for this type of headache usually includes pain relievers nonprescription as aspirin or ibuprofen.

5. Try to avoid sitting, standing or working in one position for long periods of time.

6. Are Regular stretching and exercises to strengthen his neck and shoulders.

7. Apply heat or ice for sore muscles may ease tension.

8. Use a heating pad set low, a hot bottleHealth Fitness articles, a hot compress or a warm towel.