Have you suffered a broken heart at any point in your life? These waves of intense pain, emptiness, sadness, anger, confusion, severity and low esteem?

Depending on the type of person you are and the situation, break-ups can be traumatic enough for your emotional and physical health. You can say that nobody ever died of a broken heart, but if you expect from a suffering, it certainly does not feel this way at least initially. Most people will tell you that you will get over it or you will meet someone else, but it seems easier said than done.

There are strategies to reduce the pain. Here are 20 steps that can help:
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